Good sleep hygiene includes which of the following?

Good sleep hygiene includes which of the following?

• A. Daytime napping
• B. OTC sleep aids
• C. Regular daily activities
• D. Positional therapy

Answer: (C)

Regular daily activities build a stable routine that helps regulate your body clock and the sleep–wake cycle. When you wake up at roughly the same time every day, follow similar daily patterns, and keep consistent times for meals and exercise, your brain learns when to wind down and when to be alert. This predictability makes it easier to fall asleep, stay asleep, and wake up refreshed, which is the essence of good sleep hygiene. Daytime napping can interfere with nighttime sleep, especially if naps are long or late in the day, because it reduces the pressure to sleep that builds up during wakefulness. OTC sleep aids address symptoms rather than establishing healthy habits and can carry risks or interactions, so they’re not part of sleep hygiene. Positional therapy targets breathing-related sleep disorders rather than daily routines or habits that promote sleep, so it sits outside the concept of sleep hygiene.

Regular daily activities build a stable routine that helps regulate your body clock and the sleep–wake cycle. When you wake up at roughly the same time every day, follow similar daily patterns, and keep consistent times for meals and exercise, your brain learns when to wind down and when to be alert. This predictability makes it easier to fall asleep, stay asleep, and wake up refreshed, which is the essence of good sleep hygiene.

Daytime napping can interfere with nighttime sleep, especially if naps are long or late in the day, because it reduces the pressure to sleep that builds up during wakefulness. OTC sleep aids address symptoms rather than establishing healthy habits and can carry risks or interactions, so they’re not part of sleep hygiene. Positional therapy targets breathing-related sleep disorders rather than daily routines or habits that promote sleep, so it sits outside the concept of sleep hygiene.